Breath Meditation

Take a breath.

Stretch your physical body.
Take a deeper breath.
Feel your blood.
Take a breath.
Feel your lungs.
Take a deeper breath.
Feel your body.
Take a breath.
Breathe into the aches.
Breathe into the pains.
Take a breath.
Notice the good.
Breathe into your root.
Breathe into your belly.
Breathe into you feet.
Breathe.
Breathe into your hands.
Breathe into your heart.
Breathe into your third eye.
Beathe.
Breathe into a full body stretch.
Breathe in peace.
Breathe in peace.
Breathe in joy.
Breathe in compassion.
Breathe.
With every breath we take.
Let breath be peace.
Let each breath be peace.
Let each breath be peace on earth.
Breathe peace.

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